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Coffee? Is it a good thing?
When clients come to see me they are often worried that I will take…
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The Gut – Brain Connection
The Gut/Brain Connection Did you know that the Brain and the Gut are besties!…
Mood Disorders
Mental Health Mood Disorders, Anxiety, Depression, Bipolar, Sleep disorders, Post Natal Depression, all of…
Fish Oils – Are they all the same?
Fish Oil? Are they all equal? And what makes a good fish oil? I…
Chocolate Yogurt Chia Pudding
Chocolate Yogurt Layered Chia Pudding 48 grams Chia Seeds 180 milliliters Plain Coconut Milk…
Black Bean Protein Balls
Ingredients 49 grams Medjool Dates 344 grams Black Beans (cooked) 49 grams Chocolate Protein…
Genes & Methylation
Methylation and MTHFR Methylation is a simple process of atoms being transferred to another…
Pain Management
Pain Management. What is Pain? Pain is a highly sophisticated protective mechanism that is…
