Find the right Diet for you!
Have you tried countless diets, supplements, or gym routines based on someone else's success, only to find that you get nowhere? If so, it could be that your genetic makeup is what’s influencing your results.
If so then maybe you are not using the right diet solution, nutrients or exercise for your genetic make up. Testing your DNA will allow you to make the right choices for you. We are all individuals and have different needs, so something that works for the masses may not work for you.
The Fitgenes DNA test will allow you to find out what type of eating or diet best suits you. What supplements are going to give you the best bang for your buck, and what exercise will get you the results you might be after.
The Fitgenes DNA Wellness test uses Nutrigenomics—the science of how our genes interact with nutrition, exercise, and lifestyle. This allows you to tailor your diet, supplements, and exercise plan to your genetics for optimal results..
As Bruce Lipton wisely said, 'A person's health is not generally a reflection of genes, but how their environment is influencing them.' This is why understanding your unique genetic makeup can make a world of difference in choosing the right health approach."
Based on a non-invasive saliva sample which is analysed and returned to us as a personalized genetic profile.
This profile will reveal what type of diet will benefit you the most. The best nutritional supplements for you and the type of exercise that best suits you. This effectively eliminates any guesswork around what is best for you.
This will allow you to make your own treatment plan based on your own genetic profile. Health prevention is so much easier than disease management. This information allows you to make choices that can influence your health as you move through the ages.
I've taken several genetic tests, and the results have made a huge difference in my life. The insights into my diet, supplements, and exercise plan have also helped explain challenges I faced, like PMS, mental health struggles, cardiovascular risks, and weight management issues. This information empowers me to make smarter health decisions moving forward.
The test includes the following:
DNA saliva test
DNA report
Intervention Summary
1 x 1 Consultation (for review of report). This can be pre-recorded, online or face to face.
So start and Future Proof Your Genes!
You can also work with me with this information, especially if you have a specific health issue. This information allows me to really target your treatment.
If you're ready to understand your personalized health journey, the Fitgenes test is the key. Click the link to Future Proof Your Genes or reach out to me via email for more info.