Find the right Diet for you!
If you are like me you may have tried many different types of diets or eating plans, and still never found one to suit.
Or have you tried numerous supplements based on someone else's positive experience, or something your read on google, yet you didn't have the same response.
Have you watched others smash themselves at the gym and get amazing results yet you are lucky to lose a kilo?
If so then maybe you are not using the right diet solution, nutrients or exercise for your genetic make up. Testing your DNA will allow you to make the right choices for you. We are all individuals and have different needs, so something that works for the masses may not work for you.
The Fitgenes DNA test will allow you to find out what type of eating or diet best suits you. What supplements are going to give you the best bang for your buck, and what exercise will get you the results you might be after.
The Fitgenes DNA Wellness test is based on the science of Nutrigenomics which is how our genes are influenced by nutrition, exercise and lifestyle.
" a persons health is not generally a reflection of genes, but how their environment is influencing them. Genes are the direct cause of less than 1% of disease, 99% is how we respond to the world." - Bruce Lipton
Based on a non-invasive saliva sample which is analysed and returned to us as a personalized genetic profile.
This profile will reveal what type of diet will benefit you the most. The best nutritional supplements for you and the type of exercise that best suits you. This effectively eliminates any guesswork around what is best for you.
This will allow you to make your own treatment plan based on your own genetic profile. Health prevention is so much easier than disease management. This information allows you to make choices that can influence your health as you move through the ages.
I have taken a couple of different genetic tests and the results have made such a big difference to me. Besides informing me the best type of diet, supplements and exercise, they have explained why I had such a tough time with PMS, why I can struggle with mental health issues, given me some insight to my future cardiovascular health and shown me why I struggle with weight. All valuable information and knowledge that allows me to look at my future health journey, make changes so that I do not experience some of the possible health outcomes. Worth every cent.
So if you are wanting to understand your own personalized health journey and to find out what you can do to change it, then testing your genes is the way forward.
The test includes the following:
DNA saliva test
DNA report
Intervention Summary
1 x 1 Consultation (for review of report). This can be pre-recorded, online or face to face.
So start and Future Proof Your Genes!
You can also work with me with this information, especially if you have a specific health issue. This information allows me to really target your treatment.
If you are interested you can follow the link to Future Proof Your Genes or if you want to discuss further you can send me an email .