Addicted to Worry

Are you Addicted to Worry? I was reading a great book last week that spoke about being addicted to worry! I was very interested to hear what the author had to say. I had never really thought of worry as an addiction, but when you break it down it is very likely that some people READ MORE

Plant Based Breakfast

I am a creature of habit when it comes to breakfast because I love eggs on toast with avocado, I could have that every day (and often do). But last year I went on a personalized eating plan which restricted my egg intake (due to a prevalence of higher than acceptable cholesterol) and instead had READ MORE

Fertility & Toxicity

Fertility and toxicity I am passionate about looking at environmental toxins. So passionate that I started my own business to help address this issue. But why is toxicity such an important subject? We only need to look at fertility to see the importance with this message. Fertility and subfertility have become big business over the READ MORE

Curious About Naturopathy?

Frequently Asked Questions What is Naturopathy? Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using this healing power and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathic principles are based on treating each person as READ MORE

Green Smoothie

Green Smoothie What a great way to start your day! Or a great lunch option. Make earlier and leave in the fridge to thicken up. Fantastic if you are doing any gut work as the ginger and lemon work to increase digestive enzymes and stimulate the digestive process. This recipe is for 2 serves, so READ MORE

Inflammation and Detox

Inflammation and Detox Have you ever considered detoxing to reduce inflammation? A good detox program’s main goal will be to reduce inflammation. When I was doing the research for my own program, I found that inflammation was the driving force before behind every condition before we got to the organs or systems affected. In fact, READ MORE

Food Waste

Food Waste! Food waste or food loss is food that is wasted, lost or uneaten. The causes of food waste or loss are numerous and occur at the stages of producing, processing, retailing and consuming. Global food loss and waste amount to between one-third and one-half of all food produced. According to Oz-Harvest the facts READ MORE

The Weather

The Weather! This used to be a polite conversation point whereas today it is a major headline. What has happened? This summer we have seen drought, bushfires, floods, dust storms and temperatures reaching scorching highs followed by wintery lows. Crazy stuff! We have always had these conditions but they were fewer and much further apart READ MORE

Food is Medicine

Food is Medicine! I say this a lot “Food is Medicine”, I tag it on my Instagram posts and I keep on saying it to my clients. “Food is Medicine” You will even find the following quote on my website homepage. “Let food be thy medicine, and medicine be thy food – Hippocrates” So it READ MORE