Anti-Inflammatory Diet -14 Meal Plan


This meal plan includes:

  • 14 days of easy to prepare recipes with pictures.
  • Weekly grocery lists for easy shopping.
  • A general eating guide to continue following an Anti-inflammatory eating plan.


This is a meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.

This meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.

Conditions that maybe driven by inflammation include:

  • pain and joint stiffness
  • cardiovascular disease
  • autoimmune conditions
  • hormonal conditions
  • allergies
  • gut health conditions.

If you would like to read more about inflammation then follow HERE


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