Black Bean Burgers

Black Bean Burgers These are a great quick meal that will satisfy the whole family. Quick and easy to make you can have these on the table in 20 minutes. Tasting much better than they look, they are packed with nutrients antioxidants, fiber, protein, and carbohydrates making them nutritionally powerful and good for the gut. READ MORE

Plant Based Breakfast

I am a creature of habit when it comes to breakfast because I love eggs on toast with avocado, I could have that every day (and often do). But last year I went on a personalized eating plan which restricted my egg intake (due to a prevalence of higher than acceptable cholesterol) and instead had READ MORE

Black Bean Protein Balls

Ingredients 49 grams Medjool Dates 344 grams Black Beans (cooked) 49 grams Chocolate Protein Powder 75 grams Sunflower Seed Butter (or any nut butter) 3 grams Sea Salt 5 grams Cacao Powder 120 grams Dark Chocolate Chips (optional) __________________________ Directions 1. Line a baking sheet with parchment paper. 2. Combine dates, black beans, chocolate protein READ MORE

Bone Broth

Bone broth has been coined “nature’s multi-vitamin” as it contains multiple minerals and other chemical compounds that can provide beneficial nutrients needed for most people. Bone broth is packed with: Glycosaminoglycans (GAGs), such as glucosamine, hyaluronic acid, and chondroitin sulfate. Supports collagen and elastin production, providing structure of the body, skin, hair, and nails. Aids READ MORE

Green Smoothie

Green Smoothie What a great way to start your day! Or a great lunch option. Make earlier and leave in the fridge to thicken up. Fantastic if you are doing any gut work as the ginger and lemon work to increase digestive enzymes and stimulate the digestive process. This recipe is for 2 serves, so READ MORE

GF Truffles

In our family these are known as “Nan’s truffles”. They are very popular at any family function, especially with all the grandkids. Although there could be a debate between truffles and yoyo biscuits! I have made a gluten free batch of these truffles that still has the creamy taste of condensed milk and the flavour READ MORE

Vegan Chocolate Mousse

Aquafaba? What is that I hear you ask! It is the juice or liquid that is left over from a can or jar of legumes like chickpeas. Last night I made a chickpea curry and saved the juice to make chocolate mousse. Aquafaba has a combination of proteins, starches and plant solids that make it READ MORE

Winter Chicken Soup

My winter soup is a go to favourite of mine, especially when I feel unwell. I love a big bowl of steaming hot soup as does one of my boys. My soup is made with loads of fresh garlic, ginger and turmeric but you can also use a powder if that is all you have. READ MORE