Food is Medicine

Food is Medicine! I say this a lot “Food is Medicine”, I tag it on my Instagram posts and I keep on saying it to my clients. “Food is Medicine” You will even find the following quote on my website homepage. “Let food be thy medicine, and medicine be thy food – Hippocrates” So it READ MORE

What is a PPI?

What is a PPI? A Proton Pump Inhibitor (PPI) is a medication that is most commonly prescribed to manage a variety of gastrointestinal disorders. It is also the most commonly prescribed medication worldwide. This medication was introduced in the 1990’s and its use has increased more than 1000% in Australia with over 19 million prescriptions READ MORE

Seasonal Allergies?

Do you suffer with seasonal allergies? Seasonal allergies are caused by the body’s immune system having an overly aggressive response to pollen, ragweed, grass, and other harmless substances in the environment. When the immune system sees these substances as a threat, it releases chemicals that cause the inflammation linked to your troublesome allergy symptoms, from READ MORE

Dairy Alternatives

Calcium plays many important roles in the body such as building strong and healthy bones, aiding muscle contraction, nerve conduction and maintaining healthy cells. Dairy is often considered to be a rich source of calcium and often the one most people think of when asked about calcium. But this valuable mineral can be obtained from READ MORE

Leaky Gut

Leaky Gut! Is this a term you have heard before but are not sure what it means? Good gut health is the key to optimal health. Gut function is important for good immune health and is a factor in conditions such as hayfever, eczema, food intolerances, poor sleep and mood disorders. Leaky gut is also READ MORE