Frequently Asked Questions What is Naturopathy? Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using this healing power and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathic principles are based on treating each person as READ MORE
Category: Nutritional Information
Green Smoothie
Green Smoothie What a great way to start your day! Or a great lunch option. Make earlier and leave in the fridge to thicken up. Fantastic if you are doing any gut work as the ginger and lemon work to increase digestive enzymes and stimulate the digestive process. This recipe is for 2 serves, so READ MORE
Inflammation and Detox
Inflammation and Detox Have you ever considered detoxing to reduce inflammation? A good detox program’s main goal will be to reduce inflammation. When I was doing the research for my own program, I found that inflammation was the driving force before behind every condition before we got to the organs or systems affected. In fact, READ MORE
Mental Health Nutrition
Nutrients for Good Mental Health. Good mental health requires a good diet. Like the age old saying goes “you are what you eat”. And the one I keep chanting about “Food is Medicine”. A balanced nutrient dense diet is the basis of good health. But there are a couple of key nutrients that can make READ MORE
Diet Changes!
Diet Changes? These can be difficult right? Your head tells you one thing and your body does something completely different. Then you start having an argument with yourself as you have sabotaged your diet yet again? And you promise it will change tomorrow! But tomorrow never comes does it? Maybe this sounds like you or READ MORE
Mediterranean Diet
The Mediterranean diet is a way of life. The idea is to improve quality of life and reduce the risk of chronic diseases. The Mediterranean diet is natural and focuses on minimally processed foods. Follow the link below for a handout. https://www.canva.com/design/DAC56jg5nUA/dlRmqV3aIg-J_9qvSB76uQ/view?utm_content=DAC56jg5nUA&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
How Do You Eat Your Carbs?
Often people get confused as to what is a carbohydrate and what is a protein. Carbohydrates are an important part of a balanced diet. But there is a great difference between a carbohydrate that is full of nutrients and one that has been refined till there is nothing left and needs synthetic additives to make READ MORE
Eating for Good Immune Health
Having a robust immune system is the best way to take care of your health in this current climate. While there is no one particular vitamin that will do this for you, a good combination of some key nutrients can help. Vitamins and minerals are found in the food we eat, therefore a well balanced READ MORE
Food Waste
Food Waste! Food waste or food loss is food that is wasted, lost or uneaten. The causes of food waste or loss are numerous and occur at the stages of producing, processing, retailing and consuming. Global food loss and waste amount to between one-third and one-half of all food produced. According to Oz-Harvest the facts READ MORE
