Curious About Naturopathy?

Frequently Asked Questions What is Naturopathy? Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using this healing power and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathic principles are based on treating each person as READ MORE

Green Smoothie

Green Smoothie What a great way to start your day! Or a great lunch option. Make earlier and leave in the fridge to thicken up. Fantastic if you are doing any gut work as the ginger and lemon work to increase digestive enzymes and stimulate the digestive process. This recipe is for 2 serves, so READ MORE

Inflammation and Detox

Inflammation and Detox Have you ever considered detoxing to reduce inflammation? A good detox program’s main goal will be to reduce inflammation. When I was doing the research for my own program, I found that inflammation was the driving force before behind every condition before we got to the organs or systems affected. In fact, READ MORE

Mental Health Nutrition

Nutrients for Good Mental Health. Good mental health requires a good diet. Like the age old saying goes “you are what you eat”.  And the one I keep chanting about “Food is Medicine”. A balanced nutrient dense diet is the basis of good health. But there are a couple of key nutrients that can make READ MORE

Mediterranean Diet

The Mediterranean diet is a way of life.  The idea is to improve quality of life and reduce the risk of chronic diseases. The Mediterranean diet is  natural and  focuses on minimally processed foods. Follow the link below for a handout. https://www.canva.com/design/DAC56jg5nUA/dlRmqV3aIg-J_9qvSB76uQ/view?utm_content=DAC56jg5nUA&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton  

Eating for Good Immune Health

Having a robust immune system is the best way to take care of your health in this current climate. While there is no one particular vitamin that will do this for you, a good combination of some key nutrients can help. Vitamins and minerals are found in the food we eat, therefore a well balanced READ MORE

Food Waste

Food Waste! Food waste or food loss is food that is wasted, lost or uneaten. The causes of food waste or loss are numerous and occur at the stages of producing, processing, retailing and consuming. Global food loss and waste amount to between one-third and one-half of all food produced. According to Oz-Harvest the facts READ MORE